Plank Workout for Weight Loss 1.25

Creative_Apps_Studio – Freeware – Android

Najnowsza wersja
1.25 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength. This app presents users with a structured plank workout routine suitable for all fitness levels, from beginners to advanced practitioners, alongside a complimentary 30-day fitness challenge designed for both men and women.

One of the primary benefits of plank workouts is their ability to fortify the spine and strengthen the rhomboids, trapezius, and abdominal muscles. These enhancements lead to improved plank performance and better overall body posture. Improved posture can alleviate various physical ailments and help prevent future issues by promoting proper alignment of bones.

Engaging in core workouts effectively targets major muscle groups, including the transverse, straight, and oblique abdominal muscles, as well as the glutes. This comprehensive engagement aids in reducing belly fat for both genders.

Additionally, plank exercises significantly decrease the risk of injury in the back and spinal column. They facilitate muscle building while ensuring minimal strain on the spine and hips, thereby providing robust support to the entire back.

Incorporating daily home workouts can also lead to enhanced metabolic rates, maintaining elevated metabolism throughout the day. Furthermore, planks contribute positively to posture correction by ensuring that the spine remains aligned, resulting in diminished back pain or discomfort.

The flexibility fostered by regular plank workouts enables the stretching of posterior muscle groups, contributing further to overall fitness. The wide-ranging benefits include building abdominal strength, fortifying back muscles, and promoting fat loss while requiring no special equipment or gym access.

<ul>
<li>Features:</li>
<li>Complimentary 30-day plank challenge with a workout timer.</li>
<li>Voice assistant functionality.</li>
<li>Daily reminders to encourage consistency.</li>
<li>Over 50 offline plank workouts accessible for both men and women without any need for equipment or internet connection.</li>
<li>Progress tracking via a body mass index (BMI) calculator aimed at expediting fat loss.</li>
<li>Historical records of recent exercises for user reference.</li>
<li>Comprehensive coach guidance with detailed instructions provided for each exercise.</li>
<li>A focused 5-minute plank workout option.</li>
</ul>

This app not only facilitates effective weight management but also enriches overall fitness through its 30-day challenge program tailored specifically for home use. For feedback or inquiries, users are encouraged to reach out via the contact details provided within the app.

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

100 Squat

The 100 Squat Program, designed to be completed in just four weeks, offers a structured approach to mastering the proper squat technique.

30 Day Push Up Challenge

Push-ups are considered to be one of the most effective upper-body exercises for building muscle, strength, and endurance. A key advantage is that they require no equipment other than your own body weight.

30 days yoga challenge

The 30 Days Yoga Challenge app presents an opportunity for users to cultivate a structured yoga practice over the course of a month.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Butt Workout & Leg Workout

Enhance the strength and tone of your buttocks and legs in the comfort of your own home with a highly effective buttocks and legs workout routine.

Genius Fit

Genius Fit is a fitness application designed to assist users in tracking their fitness activities. When paired with the Genius Fit smart fitness bracelet and watch, users can have a comprehensive and consistent experience aimed at …

Healthy Spine Straight Posture

As we age, it is common to experience an increase in neck and back pain. A sedentary lifestyle, poor posture, and muscle tension in the back can contribute to back pain. Staying active is crucial for preventing neck and back pain.

increase height workout

Dreaming of becoming taller? Want to increase height after 18? Want to know how to improve height naturally? Do you want to look more attractive and boost your self-confidence? You can find all answers in this app.

Lose Belly Fat in 30 Days

If you are reading this, congratulations! This app has proven to be a valuable tool in helping thousands of individuals achieve their flat stomach goals.

Neck & Shoulder Pain Exercises

Neck Exercises and Shoulder Pain Relief Exercises at Home Shoulder pain can be a common yet severe issue. If you are experiencing neck and shoulder pain, there are exercises you can do at home to help relieve your discomfort.

Perfect Abs - Lose Belly Fat

In a world where maintaining a healthy weight is increasingly prioritized, this app presents an interesting approach to fitness that claims to facilitate weight loss in just 10 minutes a day.

Plank - 30 Days of Challenge

Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.

Plank Challenge: Core Workout

This app offers a variety of plank variations that can help you achieve weight loss, increase strength, and develop a stronger core. The combination of static and dynamic planks is particularly effective for fast fat burning.

Plank workout

This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.

Shapy: Personal Fitness App

Shapy is a fitness application specifically designed for women, aiming to help users achieve their personal wellness and fitness goals.

Splits in 30 Days - Stretching

Splits in 30 days - Stretching exercises - Flexibility training is a comprehensive app featuring video tutorials of stretching exercises guided by a professional trainer.

Stretching exercise－Flexibile

Stretching exercise and flexibility training are essential for anyone who prioritizes their health. In today's sedentary lifestyle, where activity levels are often low, incorporating flexibility stretches before and after workouts becomes …

The Squat Trainer

The Squat Trainer app serves as a valuable tool for individuals seeking to enhance their squat performance. Users begin by assessing their maximum squat score on the first day of the program, which spans 30 days.

Trybe - Workout Programs & Log

Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …

Walking app - Lose weight

Don't derail your fitness goals this holiday season! Our Walking App presents scenic routes to keep you motivated through Thanksgiving. Walk off holiday feasts while admiring festive neighborhood decor.

Yoga - Poses & Classes

Over 100 easy-to-follow yoga poses for seamless transitions Curated workout collections to help you achieve specific yoga and fitness goals 20+ unique yoga classes designed by certified experts for all skill levels Increase …

Yoga for weight loss－Lose plan

Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.

▼ ▲

Najnowsza wersja
1.25

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze wiadomości

Najnowsze recenzje

	Stellar Data Recovery Standard Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
	Signal Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
	Ashampoo Driver Updater Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
	LAV Filters Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
	Spyware Terminator Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
	SmartSync Pro Bezproblemowa synchronizacja z SmartSync Pro

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!