Plank Workout for Weight Loss 1.25

Plank Workout for Weight Loss 1.25

Creative_Apps_Studio  ❘ Freeware
Android
Senaste versionen
1.25
Säkert att installera
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Besläktad


10 Min Stretch Workout Challenge Free Pain Relief

Stretching can be incorporated into both the pre-workout (warm-up) and post-workout (cool-down) routines. The choice of timing largely depends on individual preference.

100 Squat

The 100 Squat Program, designed to be completed in just four weeks, offers a structured approach to mastering the proper squat technique.

200 Push Ups Daily

The "200 Push Ups Training" application aims to support users in reaching their push-up objectives and improving overall physical fitness.

30 Day Pilates Challenge

Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels. One of the key aspects of Pilates is its versatility, allowing for daily practice.

30 Day Push Up Challenge

Push-ups are considered to be one of the most effective upper-body exercises for building muscle, strength, and endurance. A key advantage is that they require no equipment other than your own body weight.

30 Day Tricep Dip Fitness Challenges

The 30 Day Tricep Dip Fitness Challenge offers a structured, month-long exercise regimen designed to progressively enhance upper body strength.
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